{"id":1320,"date":"2024-02-05T23:00:00","date_gmt":"2024-02-05T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/02\/05\/funktionel-traening-tue-feb-13\/"},"modified":"2024-02-05T23:00:00","modified_gmt":"2024-02-05T23:00:00","slug":"funktionel-traening-tue-feb-13","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/02\/05\/funktionel-traening-tue-feb-13\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Feb 13"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Mixed Conditioning (4 Rounds for reps)<\/h3>\n<p>2 Sets of:<\/p>\n<p>AMRAP x 6 min<br \/>\n<br \/>12 Toe2Bar<br \/>\n<br \/>7m DB Farmer Lunge<br \/>\n<br \/>6 DB Hang C&#038;J<br \/>\n<br \/>15\/10 &#8211; 22,5\/15<\/p>\n<p>-3 min Rest-<\/p>\n<p>AMRAP x 6 min<br \/>\n<br \/>12 V-Ups<br \/>\n<br \/>12 Goblet Cyclist Squat<br \/>\n<br \/>6 Alt KB Snatch<br \/>\n<br \/>16\/12 &#8211; 24\/16<\/p>\n<p>-3 min Rest-<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Mixed Conditioning (4 Rounds for reps) 2 Sets of: AMRAP x 6 min 12 Toe2Bar 7m DB Farmer Lunge 6 DB Hang C&#038;J 15\/10 &#8211; 22,5\/15 -3 min Rest- AMRAP x 6 min 12 V-Ups 12 Goblet Cyclist Squat 6 Alt KB Snatch 16\/12 &#8211; 24\/16 -3 min Rest-<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}