{"id":1315,"date":"2024-02-01T23:00:00","date_gmt":"2024-02-01T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/02\/01\/funktionel-traening-fri-feb-9-2\/"},"modified":"2024-02-01T23:00:00","modified_gmt":"2024-02-01T23:00:00","slug":"funktionel-traening-fri-feb-9-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/02\/01\/funktionel-traening-fri-feb-9-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Feb 9"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Deadlift (4 x 4 reps)<\/h3>\n<p><\/em><\/em><em>Every 4 min x 4 sets<br \/>\n<br \/>4 Deadlift @30X1<br \/>\n<br \/>6ea DB Bulgarian Split Squat HEAVY @20X1<\/p>\n<p> Set 1-2: 75&#37; of 1RM<br \/>\n<br \/> Set 3-4: 80&#37; of 1RM<\/em><\/p>\n<h3>Metcon (No Measure)<\/h3>\n<p>Every 2:30 x 6 Sets<br \/>\n<br \/>8 Pull Ups<br \/>\n<br \/>6 *Barbell or DB reps<br \/>\n<br \/>4 Wall Walks<\/p>\n<p>Barbell or DB reps:<br \/>\n<br \/>Set 1+2: Hang Power Snatch<br \/>\n<br \/>Set 3+4: Thruster<br \/>\n<br \/>Set 5+6: Hang Cluster<\/p>\n<p>BB: 30\/25 &#8211; 50\/35<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Deadlift (4 x 4 reps) Every 4 min x 4 sets 4 Deadlift @30X1 6ea DB Bulgarian Split Squat HEAVY @20X1 Set 1-2: 75&#37; of 1RM Set 3-4: 80&#37; of 1RM Metcon (No Measure) Every 2:30 x 6 Sets 8 Pull Ups 6 *Barbell or DB reps 4 Wall Walks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1315","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1315\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}