{"id":1313,"date":"2024-01-31T23:00:00","date_gmt":"2024-01-31T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/01\/31\/funktionel-traening-thu-feb-8-2\/"},"modified":"2024-01-31T23:00:00","modified_gmt":"2024-01-31T23:00:00","slug":"funktionel-traening-thu-feb-8-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/31\/funktionel-traening-thu-feb-8-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Feb 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Chipper (Lunge + Gymnastics) (Time)<\/h3>\n<p>7x6m DB Farmer Walking Lunge<br \/>\n<br \/>45 Toe to Bar<br \/>\n<br \/>5x6m DB FR Walking Lunge<br \/>\n<br \/>30 HSPU (RX+: Strict)<br \/>\n<br \/>3x6m DB OH Walking Lunge<br \/>\n<br \/>15 Dips (Rx+ 10 RMU)<\/p>\n<p>TIME CAP: 16 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Chipper (Lunge + Gymnastics) (Time) 7x6m DB Farmer Walking Lunge 45 Toe to Bar 5x6m DB FR Walking Lunge 30 HSPU (RX+: Strict) 3x6m DB OH Walking Lunge 15 Dips (Rx+ 10 RMU) TIME CAP: 16 min<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1313"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1313\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}