{"id":1294,"date":"2024-01-17T23:00:00","date_gmt":"2024-01-17T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/01\/17\/funktionel-traening-thu-jan-25\/"},"modified":"2024-01-17T23:00:00","modified_gmt":"2024-01-17T23:00:00","slug":"funktionel-traening-thu-jan-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/17\/funktionel-traening-thu-jan-25\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jan 25"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p> 2 rounds:<br \/>\n<br \/> 10ea Bird dogs<br \/>\n<br \/> 20 Alt. Deadbugs<br \/>\n<br \/> 20ea sek Side plank<br \/>\n<br \/>  +<br \/>\n<br \/> 1 round:<br \/>\n<br \/> 10 Empty barbell Goodmornings<br \/>\n<br \/> 10 Empty barell RDL<br \/>\n<br \/> +<br \/>\n<br \/> 5 min til at varme op til Deadlift start v\u00e6gten.<\/em><\/em><\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 2 Min x 6 Sets (24 Min)<br \/>\n<br \/>1: 6-4-2&#8211;6-4-2 Deadlift @20X1<br \/>\n<br \/>2: 12-10-8-12-10-8 Chest Support DB Row @20X1<\/p>\n<p>DL KG:<br \/>\n<br \/>Wave 1: 68-73-78&#37;<br \/>\n<br \/>Wave 2: 73-78-83&#37;&#8217;<\/p>\n<p> Incline DB Row (youtube.com)<\/em><\/p>\n<h3>Gymnastic Conditioning (No Measure)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Opvarmning (No Measure) 2 rounds: 10ea Bird dogs 20 Alt. Deadbugs 20ea sek Side plank + 1 round: 10 Empty barbell Goodmornings 10 Empty barell RDL + 5 min til at varme op til Deadlift start v\u00e6gten. Deadlift Every 2 Min x 6 Sets (24 Min) 1: 6-4-2&#8211;6-4-2 Deadlift @20X1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1294","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1294"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1294\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}