{"id":1285,"date":"2024-01-10T23:00:00","date_gmt":"2024-01-10T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/01\/10\/funktionel-traening-thu-jan-18-3\/"},"modified":"2024-01-10T23:00:00","modified_gmt":"2024-01-10T23:00:00","slug":"funktionel-traening-thu-jan-18-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/10\/funktionel-traening-thu-jan-18-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Jan 18"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 2 Min x 6 Sets (24 Min)<br \/>\n<br \/>1: 6-4-2&#8211;6-4-2 Deadlift @20X1<br \/>\n<br \/>2: 12-10-8-12-10-8 Chest Support DB Row @20X1<\/p>\n<p>DL KG:<br \/>\n<br \/>Wave 1: 65-70-75&#37;<br \/>\n<br \/>Wave 2: 70-75-80&#37;<\/em><\/p>\n<h3>Gymnastic Conditioning (No Measure)<\/h3>\n<p> Every 3rd min x 6 (18 min)<br \/>\n<br \/> 1: 1 Rope-climb + 3 Wall walks + 14m DB Farmer walking lunge<br \/>\n<br \/> 2: 14m DB Farmer walking lunge + 3 Wall walks + 1 Rope-climb<\/p>\n<p> Scale Rope Climb: 6 Strict Pull Ups<br \/>\n<br \/> Scale Wall Walks: 6 Inc Worms<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Deadlift Every 2 Min x 6 Sets (24 Min) 1: 6-4-2&#8211;6-4-2 Deadlift @20X1 2: 12-10-8-12-10-8 Chest Support DB Row @20X1 DL KG: Wave 1: 65-70-75&#37; Wave 2: 70-75-80&#37; Gymnastic Conditioning (No Measure) Every 3rd min x 6 (18 min) 1: 1 Rope-climb + 3 Wall walks + 14m DB Farmer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1285\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}