{"id":1282,"date":"2024-01-11T23:00:00","date_gmt":"2024-01-11T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1282"},"modified":"2024-01-11T23:00:00","modified_gmt":"2024-01-11T23:00:00","slug":"1klasse-soelsted-fri-jan-19-3-12-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/11\/1klasse-soelsted-fri-jan-19-3-12-2\/","title":{"rendered":"1klasse – S\u00f8lsted – Fri, Jan 19 (3\/12)"},"content":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted<\/h2>\n

<\/p>\n

Strength & Conditioning + SWEAT (No Measure)<\/h3>\n

2 Sets Of (36 min):<\/p>\n

EMOM x 8 min
\n
1: 10 DB Bent Over Row + 10 BB Curls
\n
2: 6 ea B-Stance KB RDL<\/p>\n

-1 min Rest-<\/p>\n

EMOM x 8 min
\n
1: 45 sek Air Bike
\n
2: 45 sek Row<\/p>\n

-1 min Rest-<\/em><\/em><\/em><\/p>\n

Arms & Core Finisher (No Measure)<\/h3>\n

AMRAP x 6 min
\n
20 Banded Triceps Extensions
\n
*Partner (wtd) Plank<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – 1klasse – S\u00f8lsted Strength & Conditioning + SWEAT (No Measure) 2 Sets Of (36 min): EMOM x 8 min 1: 10 DB Bent Over Row + 10 BB Curls 2: 6 ea B-Stance KB RDL -1 min Rest- EMOM x 8 min 1: 45 sek Air Bike 2: 45 sek Row -1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1282","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1282"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1282\/revisions"}],"predecessor-version":[{"id":1284,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1282\/revisions\/1284"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}