{"id":1277,"date":"2024-01-07T23:00:00","date_gmt":"2024-01-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2024\/01\/07\/funktionel-traening-mon-jan-15\/"},"modified":"2024-01-07T23:00:00","modified_gmt":"2024-01-07T23:00:00","slug":"funktionel-traening-mon-jan-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/07\/funktionel-traening-mon-jan-15\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jan 15"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Clean<\/h3>\n<p><\/em><\/em><em>Every 1:30 x 8 Sets<br \/>\n<br \/>Set 1-4: 3 TnG PC @70-75&#37;<br \/>\n<br \/>Set 5-8: 2 TnG PC @75-80&#37;<\/em><\/p>\n<h3>Push Jerk<\/h3>\n<p><\/em><\/em><em> Every 1:30 x 8 Sets<br \/>\n<br \/> Set 1-4: 3 TnG Push Jerk @70-75&#37;<br \/>\n<br \/> Set 5-8: 2 TnG Push Jerk @75-80&#37;<\/em><\/p>\n<h3>Gymnastic &#038; WL Conditioning (No Measure)<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Clean Every 1:30 x 8 Sets Set 1-4: 3 TnG PC @70-75&#37; Set 5-8: 2 TnG PC @75-80&#37; Push Jerk Every 1:30 x 8 Sets Set 1-4: 3 TnG Push Jerk @70-75&#37; Set 5-8: 2 TnG Push Jerk @75-80&#37; Gymnastic &#038; WL Conditioning (No Measure)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1277","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1277\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}