{"id":1273,"date":"2024-01-09T23:00:00","date_gmt":"2024-01-09T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1273"},"modified":"2024-01-09T23:00:00","modified_gmt":"2024-01-09T23:00:00","slug":"funktionel-traening-wed-jan-17","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/09\/funktionel-traening-wed-jan-17\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Jan 17"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Weighted Pull-ups<\/h3>\n<p><\/em><\/em><em>Every 75 sek x 4 Set<br \/>\n<br \/>1: 8-6-4-2 Strict (Pike) HSPU<br \/>\n<br \/>2: 8-6-4-2 Strict (wtd) Pull Ups<\/p>\n<p>*hvis muligt s\u00e5 \u00f8g sv\u00e6rhedsgrad hver set. alle set skal v\u00e6re UB.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Weighted Pull-ups Every 75 sek x 4 Set 1: 8-6-4-2 Strict (Pike) HSPU 2: 8-6-4-2 Strict (wtd) Pull Ups *hvis muligt s\u00e5 \u00f8g sv\u00e6rhedsgrad hver set. alle set skal v\u00e6re UB.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1280,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1280"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}