{"id":1264,"date":"2024-01-02T23:00:00","date_gmt":"2024-01-02T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1264"},"modified":"2024-01-02T23:00:00","modified_gmt":"2024-01-02T23:00:00","slug":"funktionel-traening-wed-jan-10","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/02\/funktionel-traening-wed-jan-10\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Jan 10"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 1:30 x 2 Sets<br \/>\n<br \/>5 Deadlift @65-70&#37; (Light)<\/p>\n<p>Every 2 min x 2 Sets<br \/>\n<br \/>3 Deadlift @80-85&#37; (Moderate)<\/p>\n<p>Every 2:30 x 3 Sets<br \/>\n<br \/>Find ny 1RM Deadlift ELLER 2 Deadlift @85-90&#37; (Heavy)<\/em><\/p>\n<h3>Partner&#8217;Up (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>2 Rounds:<br \/>\n<br \/>40 Syncrone Alt DB Snatch<br \/>\n<br \/>20 Syncrone Line Facing Burpees<br \/>\n<br \/>40 Cal Row (YGIG)<br \/>\n<br \/>20 Syncrone Line Facing Burpees<\/p>\n<p>DB: 15\/10 &#8211; 20\/15<\/p>\n<p>Time Cap: 20 min<\/p>\n<p>Rx+: skift 40 ud med 50 og 20 ud med 25.<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Deadlift Every 1:30 x 2 Sets 5 Deadlift @65-70&#37; (Light) Every 2 min x 2 Sets 3 Deadlift @80-85&#37; (Moderate) Every 2:30 x 3 Sets Find ny 1RM Deadlift ELLER 2 Deadlift @85-90&#37; (Heavy) Partner&#8217;Up (Time) For Time: 2 Rounds: 40 Syncrone Alt DB Snatch 20 Syncrone Line Facing Burpees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1268,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1264\/revisions\/1268"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}