{"id":1262,"date":"2023-12-31T23:00:00","date_gmt":"2023-12-31T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/12\/31\/funktionel-traening-mon-jan-8\/"},"modified":"2023-12-31T23:00:00","modified_gmt":"2023-12-31T23:00:00","slug":"funktionel-traening-mon-jan-8","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/31\/funktionel-traening-mon-jan-8\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Jan 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Clean and Jerk<\/h3>\n<p><\/em><\/em><em>EMOM x 5 Sets<br \/>\n<br \/>1 Clean &#038; Jerk &#8211; 2 sek pause under kn\u00e6 og i Split Jerk<br \/>\n<br \/>*Start let og \u00f8g kg hver set<\/p>\n<p>EMOM x 5 Sets<br \/>\n<br \/>1 Clean &#038; Jerk &#8211; 2 sek pause Split Jerk<br \/>\n<br \/>*\u00f8g kg hver set<\/p>\n<p>Every 1:30 Min x 5 Sets<br \/>\n<br \/>1 Clean &#038; Jerk<br \/>\n<br \/>*\u00f8g kg hver set<\/em><\/p>\n<h3>Mixed Conditioning (4 Rounds for reps)<\/h3>\n<p>AMRAP x 4 min<br \/>\n<br \/>10 DB Hang Power Clean 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>4 x 7m DB Farmer Carry 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>+<br \/>\n<br \/>AMRAP x 4 min<br \/>\n<br \/>Cal Devil Bike<br \/>\n<br \/>+<br \/>\n<br \/>AMRAP x 4 min<br \/>\n<br \/>10 KB Sumo Deadlift High Pull 24\/16 &#8211; 32\/24<br \/>\n<br \/>10 Burpee Box Jump<br \/>\n<br \/>+<br \/>\n<br \/>AMRAP x 4 min<br \/>\n<br \/>Cal Devil Bike<\/em><\/em><br \/><em>Marker 7m p\u00e5 tv\u00e6rs og stil Devil Bikes p\u00e5 den anden side af racket<br \/>\n<br \/>hvis mere end 6 mand, starter halvdelen med Devil Bike<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Clean and Jerk EMOM x 5 Sets 1 Clean &#038; Jerk &#8211; 2 sek pause under kn\u00e6 og i Split Jerk *Start let og \u00f8g kg hver set EMOM x 5 Sets 1 Clean &#038; Jerk &#8211; 2 sek pause Split Jerk *\u00f8g kg hver set Every 1:30 Min x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1262","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}