{"id":1261,"date":"2024-01-04T23:00:00","date_gmt":"2024-01-04T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1261"},"modified":"2024-01-04T23:00:00","modified_gmt":"2024-01-04T23:00:00","slug":"funktionel-traening-fri-jan-12","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/04\/funktionel-traening-fri-jan-12\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Jan 12"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2 Min x 6 Sets<br \/>\n<br \/>X Back Squat @20X1<\/p>\n<p> Set 1+2: 3 reps @83&#37;<br \/>\n<br \/> Set 3+4: 2 reps @88&#37;<br \/>\n<br \/> Set 5+6: 1 rep @92&#37;<\/em><\/p>\n<h3>Gymnastics Conditioning (No Measure)<\/h3>\n<p>Every 3 min x 12 min<br \/>\n<br \/>6 C2B Pull Ups OR 3 BMU<br \/>\n<br \/>3 Wall Walks<br \/>\n<br \/>12-15 T2B (Unbrokken)<br \/>\n<br \/>Max Cal Devil Bike or Row<br \/>\n<br \/>+<br \/>\n<br \/>Every 3 Min x 12 min<br \/>\n<br \/>10 Pull Ups OR 10 C2B Pull Ups<br \/>\n<br \/>10 Push Ups<br \/>\n<br \/>10-15 V-Ups (Unbrokken)<br \/>\n<br \/>Max Cal Devil Bike or Row<\/em><\/em><br \/><em> *M\u00e5let er at arbejde uafbrudt i 24 min. S\u00e5 pace dit tempo p\u00e5 maskinen der efter. (Borg-skala 14-15)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 2 Min x 6 Sets X Back Squat @20X1 Set 1+2: 3 reps @83&#37; Set 3+4: 2 reps @88&#37; Set 5+6: 1 rep @92&#37; Gymnastics Conditioning (No Measure) Every 3 min x 12 min 6 C2B Pull Ups OR 3 BMU 3 Wall Walks 12-15 T2B (Unbrokken) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1261"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1269,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1261\/revisions\/1269"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}