{"id":1257,"date":"2023-12-21T23:00:00","date_gmt":"2023-12-21T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/12\/21\/funktionel-traening-fri-dec-29-3\/"},"modified":"2023-12-21T23:00:00","modified_gmt":"2023-12-21T23:00:00","slug":"funktionel-traening-fri-dec-29-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/21\/funktionel-traening-fri-dec-29-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Dec 29"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2 Min x 6 Sets<br \/>\n<br \/>X Back Squat @20X1<\/p>\n<p> Set 1+2: 3 reps @80&#37;<br \/>\n<br \/> Set 3+4: 2 reps @85&#37;<br \/>\n<br \/> Set 5+6: 1 rep @90&#37;<\/p>\n<p> *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt til den lette side i dag<\/em><\/p>\n<h3>Gymnastics EMOM (No Measure)<\/h3>\n<p>Every 2 Min x 4 Sets<br \/>\n<br \/>8 HSPU + \u201cmax\u201d Cal any Machine<br \/>\n<br \/>+<br \/>\n<br \/>Every 2 Min x 4 Sets<br \/>\n<br \/>16 T2B + \u201cmax\u201d Cal any Machine<br \/>\n<br \/>+<br \/>\n<br \/>Every 2 Min x 4 Sets<br \/>\n<br \/>1 (legless) Rope Climb + \u201cmax\u201d Cal any Machine<\/em><\/em><br \/><em> *M\u00e5let er at arbejde uafbrudt i 24 min. S\u00e5 pace dit tempo p\u00e5 maskinen der efter. (Borg-skala 14-15)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 2 Min x 6 Sets X Back Squat @20X1 Set 1+2: 3 reps @80&#37; Set 3+4: 2 reps @85&#37; Set 5+6: 1 rep @90&#37; *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt til den lette side i dag [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}