{"id":1253,"date":"2023-12-25T23:00:00","date_gmt":"2023-12-25T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1253"},"modified":"2023-12-25T23:00:00","modified_gmt":"2023-12-25T23:00:00","slug":"funktionel-traening-tue-jan-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/25\/funktionel-traening-tue-jan-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Jan 2"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 3 Min x 18 min<br \/>\n<br \/>X Bench Press @20X1<br \/>\n<br \/>10ea HS (DB) Step Ups @3010<\/p>\n<p> Set 1+2: 3 reps @81&#37;<br \/>\n<br \/> Set 3+4: 2 reps @86&#37;<br \/>\n<br \/> Set 5+6: 1 rep @91&#37;<\/p>\n<p> *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt til den lette side i dag<\/em><\/p>\n<h3>Mixed Conditioning (AMRAP &#8211; Reps)<\/h3>\n<p>4 Sets:<br \/>\n<br \/>AMRAP x 3 min<br \/>\n<br \/>8 Shuttle Run (7+7=1)<br \/>\n<br \/>10 Snatches (DB or BB)<br \/>\n<br \/>Max Cal Row<\/p>\n<p>BB: Rx: 30\/20 Rx+: 45\/30<br \/>\n<br \/>DB: Rx: 15\/10 Rx+: 22,5\/15<\/em><\/em><br \/><em>*Der kan ogs\u00e5 deles om stang og maskine, s\u00e5 starter den ene bare 1,5 min forskudt<\/p>\n<p>** Score er runden med F\u00c6RRESTE reps<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Bench Press Every 3 Min x 18 min X Bench Press @20X1 10ea HS (DB) Step Ups @3010 Set 1+2: 3 reps @81&#37; Set 3+4: 2 reps @86&#37; Set 5+6: 1 rep @91&#37; *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":1258,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1253\/revisions\/1258"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}