{"id":1239,"date":"2023-12-19T23:00:00","date_gmt":"2023-12-19T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1239"},"modified":"2023-12-19T23:00:00","modified_gmt":"2023-12-19T23:00:00","slug":"funktionel-traening-wed-dec-27","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/19\/funktionel-traening-wed-dec-27\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Dec 27"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 3 Min x 6 Sets<br \/>\n<br \/>X Deadlift @20X1<br \/>\n<br \/>10 Pull Ups @3010<\/p>\n<p> Set 1+2: 3 reps @77&#37;<br \/>\n<br \/> Set 3+4: 2 reps @82&#37;<br \/>\n<br \/> Set 5+6: 1 rep @87&#37;<\/p>\n<p> *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt til den lette side i dag<\/em><\/p>\n<h3>Mixed Conditioning (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>3 Rounds<br \/>\n<br \/>12m DB Farmer Walking Lunge<br \/>\n<br \/>40 DU OR 80 SU<br \/>\n<br \/>4 Wall Walks<\/p>\n<p>2 Rounds<br \/>\n<br \/>12m DB Front Rack Walking Lunge<br \/>\n<br \/>40 DU OR 80 SU<br \/>\n<br \/>4 Wall Walks<\/p>\n<p>1 Rounds<br \/>\n<br \/>12m DB Overhead Walking Lunge<br \/>\n<br \/>40 DU OR 80 SU<br \/>\n<br \/>4 Wall Walks<\/p>\n<p>DB&#8217;s: 15\/10 &#8211; 20\/15<\/p>\n<p>Time Cap: 20 min<\/em><\/em><br \/><em> Afm\u00e6rk 6 m p\u00e5 tv\u00e6rs, s\u00e5 man skal g\u00e5 over og tilbage.<br \/>\n<br \/> Sjip p\u00e5 den anden side af racket.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Deadlift Every 3 Min x 6 Sets X Deadlift @20X1 10 Pull Ups @3010 Set 1+2: 3 reps @77&#37; Set 3+4: 2 reps @82&#37; Set 5+6: 1 rep @87&#37; *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt til den lette side [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1250,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1239\/revisions\/1250"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}