{"id":1238,"date":"2023-12-18T23:00:00","date_gmt":"2023-12-18T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1238"},"modified":"2023-12-18T23:00:00","modified_gmt":"2023-12-18T23:00:00","slug":"funktionel-traening-tue-dec-26","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/18\/funktionel-traening-tue-dec-26\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Dec 26"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Bench Press<\/h3>\n<p><\/em><\/em><em>Every 3 Min x 18 min<br \/>\n<br \/>X Bench Press @20X1<br \/>\n<br \/>10ea HS (DB) Step Ups @3010<\/p>\n<p> Set 1+2: 3 reps @79&#37;<br \/>\n<br \/> Set 3+4: 2 reps @84&#37;<br \/>\n<br \/> Set 5+6: 1 rep @89&#37;<\/p>\n<p> *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt til den lette side i dag<\/em><\/p>\n<h3>Mixed Conditioning (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>AMRAP x 10<br \/>\n<br \/>9 Thrusters DB or BB<br \/>\n<br \/>12 Box Jump Step Down<br \/>\n<br \/>15 Cal Row or Ski or Bike ERG<\/p>\n<p>BB: 20\/15 &#8211; 35\/25<br \/>\n<br \/>DB: 10\/8 &#8211; 15\/10<\/em><\/em><br \/><em>*Der kan ogs\u00e5 deles om stang og maskine, s\u00e5 starter den ene bare med Cal<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Bench Press Every 3 Min x 18 min X Bench Press @20X1 10ea HS (DB) Step Ups @3010 Set 1+2: 3 reps @79&#37; Set 3+4: 2 reps @84&#37; Set 5+6: 1 rep @89&#37; *vi kommer til at \u00f8ge i kg de n\u00e6ste 3 uger, s\u00e5 det m\u00e5 godt v\u00e6re lidt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1238","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1249,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1249"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}