{"id":1232,"date":"2023-12-10T23:00:00","date_gmt":"2023-12-10T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/12\/10\/funktionel-traening-mon-dec-18\/"},"modified":"2023-12-10T23:00:00","modified_gmt":"2023-12-10T23:00:00","slug":"funktionel-traening-mon-dec-18","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/10\/funktionel-traening-mon-dec-18\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Dec 18"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Clean and Jerk<\/h3>\n<p><\/em><\/em><em>Every 1:30 Min x 4 Sets<br \/>\n<br \/>Clean Deadlift + Low Hang Clean Pull + Hang Power Clean + Split Jerk<br \/>\n<br \/>Set 1: 1+2+3+4<br \/>\n<br \/>Set 2: 1+1+2+3<br \/>\n<br \/>Set 3: 1+1+1+2<br \/>\n<br \/>Set 4: 1+1+1+1<br \/>\n<br \/>*Start let og \u00f8g kg hver set<\/p>\n<p>Every 1:30 Min x 6 Sets<br \/>\n<br \/>Set 1+2: 1 SC + 3 Split Jerk<br \/>\n<br \/>Set 3+4: 1 SC + 2 Split Jerk<br \/>\n<br \/>Set 5+6: 1 SC + 1 Split Jerk<br \/>\n<br \/>*forts\u00e6t fra f\u00f8rste del, og \u00f8g kg hver andet set<\/em><\/p>\n<h3>Mixed Conditioning (AMRAP &#8211; Reps)<\/h3>\n<p>5 Min Air Bike For Cal<br \/>\n<br \/>+<br \/>\n<br \/>AMRAP x 5 MIN<br \/>\n<br \/>8 DB Hang Power Clean<br \/>\n<br \/>10 DB Push Ups<br \/>\n<br \/>12 Wall Ball 9\/6<br \/>\n<br \/>+<br \/>\n<br \/>5 min Air Bike For Cal<br \/>\n<br \/>+<br \/>\n<br \/>AMRAP x 5 min<br \/>\n<br \/>8 Pull Ups<br \/>\n<br \/>10 DB Lunges<br \/>\n<br \/>12 Wall Balls 9\/6<\/p>\n<p>Scale: 15\/10kg &#8211; og BW Lunges<br \/>\n<br \/>Rx: 15\/10kg<br \/>\n<br \/>Rx+: 20\/15kg<\/em><\/em><br \/><em>*Halvdelen starter p\u00e5 Air Bike, anden halvdel p\u00e5 AMRAP. Ingen pause imellem de 4 dele<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Clean and Jerk Every 1:30 Min x 4 Sets Clean Deadlift + Low Hang Clean Pull + Hang Power Clean + Split Jerk Set 1: 1+2+3+4 Set 2: 1+1+2+3 Set 3: 1+1+1+2 Set 4: 1+1+1+1 *Start let og \u00f8g kg hver set Every 1:30 Min x 6 Sets Set 1+2: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1232","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1232"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1232\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1232"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}