{"id":1228,"date":"2024-01-16T23:00:00","date_gmt":"2024-01-16T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1228"},"modified":"2024-01-16T23:00:00","modified_gmt":"2024-01-16T23:00:00","slug":"1klasse-soelsted-wed-jan-24-5-12","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2024\/01\/16\/1klasse-soelsted-wed-jan-24-5-12\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Jan 24 (5\/12)"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Strength &#038; Gymnastics (No Measure)<\/h3>\n<p>Every 90 sek x 8 Sets (12 min)<br \/>\n<br \/>1: 5 Deadlifts + 15 Banded Straight Arm Lat Pull Down<br \/>\n<br \/>2: 5 Comando Pull Ups + 10 Hamstring Drags fra Ringe eller BB<\/em><\/em><\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>4 Rounds for Time<br \/>\n<br \/>60 DU OR 90 SU<br \/>\n<br \/>15 Suitcase DB Lunges (Skift arm hver runde)<br \/>\n<br \/>30 Sit Ups<br \/>\n<br \/>15 Burpees Over DB<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Strength &#038; Gymnastics (No Measure) Every 90 sek x 8 Sets (12 min) 1: 5 Deadlifts + 15 Banded Straight Arm Lat Pull Down 2: 5 Comando Pull Ups + 10 Hamstring Drags fra Ringe eller BB Conditioning (No Measure) 4 Rounds for Time 60 DU OR 90 SU [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1228","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"predecessor-version":[{"id":1288,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1228\/revisions\/1288"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}