{"id":1219,"date":"2023-12-14T23:00:00","date_gmt":"2023-12-14T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1219"},"modified":"2023-12-14T23:00:00","modified_gmt":"2023-12-14T23:00:00","slug":"1klasse-soelsted-fri-dec-22","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/14\/1klasse-soelsted-fri-dec-22\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Dec 22"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Strength &#038; Gymnastics (No Measure)<\/h3>\n<p>EMOM x 10 min<br \/>\n<br \/>1: 3 Deadlift (f\u00f8rste rep med 1 sek pause lige under kn\u00e6. \u00d8g v\u00e6gt hver set)<br \/>\n<br \/>2: 3 Strict Pull Ups + 6 Single Ring Row (Begge h\u00e6nder p\u00e5 en ring)<\/em><\/em><\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>For Time:<br \/>\n<br \/>45 Single DB Thruster<br \/>\n<br \/>30 Box Jump Step Down<br \/>\n<br \/>15 Alt SA Devil Press<br \/>\n<br \/>TC: 8 min<\/p>\n<p>-2 Min Rest-<\/p>\n<p>For Time:<br \/>\n<br \/>15 Alt SA Devil Press<br \/>\n<br \/>30 BJSD<br \/>\n<br \/>45 Single DB Thruster<br \/>\n<br \/>TC: 8 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Strength &#038; Gymnastics (No Measure) EMOM x 10 min 1: 3 Deadlift (f\u00f8rste rep med 1 sek pause lige under kn\u00e6. \u00d8g v\u00e6gt hver set) 2: 3 Strict Pull Ups + 6 Single Ring Row (Begge h\u00e6nder p\u00e5 en ring) Conditioning (No Measure) For Time: 45 Single DB Thruster [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1219","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1240,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1240"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}