{"id":1215,"date":"2023-12-07T23:00:00","date_gmt":"2023-12-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/12\/07\/1klasse-soelsted-fri-dec-15\/"},"modified":"2023-12-07T23:00:00","modified_gmt":"2023-12-07T23:00:00","slug":"1klasse-soelsted-fri-dec-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/07\/1klasse-soelsted-fri-dec-15\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Dec 15"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Strength  &#038; Gymnastics (No Measure)<\/h3>\n<p>2 min Work \/ 2 min Rest<br \/>\n<br \/>1: 10ea KB B-Stance RDL + AMRAP Chin Ups<br \/>\n<br \/>2: 8ea KB B-Stance RDL + AMRAP Chin Ups<br \/>\n<br \/>3: 6ea KB B-Stance RDL + AMRAP Chin Ups<\/em><\/em><\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>3 Rounds<br \/>\n<br \/>1000m Bike Or 400m Row<br \/>\n<br \/>30 HR Push Ups<br \/>\n<br \/>20-30-40 Alt DB Hang C&#038;J<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Strength &#038; Gymnastics (No Measure) 2 min Work \/ 2 min Rest 1: 10ea KB B-Stance RDL + AMRAP Chin Ups 2: 8ea KB B-Stance RDL + AMRAP Chin Ups 3: 6ea KB B-Stance RDL + AMRAP Chin Ups Conditioning (No Measure) 3 Rounds 1000m Bike Or 400m Row [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1215","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}