{"id":1210,"date":"2023-12-04T23:00:00","date_gmt":"2023-12-04T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1210"},"modified":"2023-12-04T23:00:00","modified_gmt":"2023-12-04T23:00:00","slug":"funktionel-traening-tue-dec-12","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/04\/funktionel-traening-tue-dec-12\/","title":{"rendered":"Funktionel Tr\u00e6ning – Tue, Dec 12"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Back Squat<\/h3>\n

<\/em><\/em>Every 2:30 Min x 6 Sets (
\n
1: X Back Squat @30X1 + 5 DB Bench Press @31X1
\n
2: X Back Squat @30X1 + 5ea SA DB Row @31X1<\/p>\n

Back Squat kg:
\n
Opvarmning:
\n
Set 1: 8 reps @50%
\n
Set 2: 5 reps @60%
\n
Working Sets:
\n
Set 3-6: 2 reps @77-82% eller 2-5kg tungere end sidste uge<\/p>\n

DB Bench Press og DB Row: en gentagelse mindre end sidste uge, s\u00e5 vi g\u00e5r efter at g\u00f8re det en tak tungere<\/em><\/p>\n

Conditioning – Midline (8 Rounds for time)<\/h3>\n

8 Rounds:
\n
10 Toe 2 Bar
\n
5 DB Step Overs 15\/10 – 22,5\/15
\n
10 Wall Balls
\n
5 DB Clean & Jerk 15\/10 – 22,5\/15
\n
10 Cal Row
\n
-1 Min Rest btr-<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Back Squat Every 2:30 Min x 6 Sets ( 1: X Back Squat @30X1 + 5 DB Bench Press @31X1 2: X Back Squat @30X1 + 5ea SA DB Row @31X1 Back Squat kg: Opvarmning: Set 1: 8 reps @50% Set 2: 5 reps @60% Working Sets: Set 3-6: 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1213,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1210\/revisions\/1213"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}