{"id":1205,"date":"2023-11-30T23:00:00","date_gmt":"2023-11-30T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1205"},"modified":"2023-11-30T23:00:00","modified_gmt":"2023-11-30T23:00:00","slug":"funktionel-traening-fri-dec-8-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/30\/funktionel-traening-fri-dec-8-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Dec 8"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Strength &#038; Gymnastics Conditioning (No Measure)<\/h3>\n<p>min 0-8:<br \/>\n<br \/>EMOM x 8<br \/>\n<br \/>1: 4 Box Back Squat, 31X1 @70-75&#37; af 1RM<br \/>\n<br \/>2: 6 Dips 21X1<\/p>\n<p>min 9-17:<br \/>\n<br \/>EMOM x 8<br \/>\n<br \/>1: 2 Box Back Squat, 30X1 @80-85&#37; af 1RM<br \/>\n<br \/>2: 8-12 Push Ups, 20X1<\/p>\n<p>min 20-28:<br \/>\n<br \/>EMOM x 8<br \/>\n<br \/>1: 5 Kip Pull Ups OR 5 Ring Row Muscle Up OR 1-3 Ring Muscle Ups<br \/>\n<br \/>2: 10 \u201cPerfect\u201d Toe to Bar OR Toe to Rings<\/p>\n<p>min 29-37:<br \/>\n<br \/>AMRAP x 8<br \/>\n<br \/>8 Cal Air Bike<br \/>\n<br \/>10 STOH 40\/30 &#8211; 60\/40<br \/>\n<br \/>12 Banded Sit Ups<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Strength &#038; Gymnastics Conditioning (No Measure) min 0-8: EMOM x 8 1: 4 Box Back Squat, 31X1 @70-75&#37; af 1RM 2: 6 Dips 21X1 min 9-17: EMOM x 8 1: 2 Box Back Squat, 30X1 @80-85&#37; af 1RM 2: 8-12 Push Ups, 20X1 min 20-28: EMOM x 8 1: 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1205","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1205\/revisions"}],"predecessor-version":[{"id":1207,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1205\/revisions\/1207"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}