{"id":1198,"date":"2023-11-21T23:00:00","date_gmt":"2023-11-21T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1198"},"modified":"2023-11-21T23:00:00","modified_gmt":"2023-11-21T23:00:00","slug":"1klasse-soelsted-wed-nov-29","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/21\/1klasse-soelsted-wed-nov-29\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Nov 29"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Opvarmning (No Measure)<\/h3>\n<p>YGIG x 2 Rounds each<br \/>\n<br \/>20 Band Pull Apart<br \/>\n<br \/>15 DB Biceps Curl<br \/>\n<br \/>10 DB Goodmorning<br \/>\n<br \/>*Partner Row\/Bike<\/em><\/em><\/em><\/p>\n<h3>Strength (No Measure)<\/h3>\n<p>Every 90 sek x 8 (12 min)<br \/>\n<br \/>1: 8ea SL HS DB RDL<br \/>\n<br \/>2: 10 Strict Chin Ups<\/em><\/em><\/em><\/p>\n<h3>Conditioning (No Measure)<\/h3>\n<p>EMOM x 16 min<br \/>\n<br \/>1: 45 sek Max Cal Row (\u00f8g fart hver runde)<br \/>\n<br \/>2: 15 DB Thrusters 15\/10<br \/>\n<br \/>3: 45 sek Max Cal Bike (\u00f8g fart hver runde)<br \/>\n<br \/>4: 15 RKBS<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Opvarmning (No Measure) YGIG x 2 Rounds each 20 Band Pull Apart 15 DB Biceps Curl 10 DB Goodmorning *Partner Row\/Bike Strength (No Measure) Every 90 sek x 8 (12 min) 1: 8ea SL HS DB RDL 2: 10 Strict Chin Ups Conditioning (No Measure) EMOM x 16 min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1198","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1198"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1198\/revisions"}],"predecessor-version":[{"id":1199,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1198\/revisions\/1199"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}