{"id":1193,"date":"2023-12-06T23:00:00","date_gmt":"2023-12-06T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1193"},"modified":"2023-12-06T23:00:00","modified_gmt":"2023-12-06T23:00:00","slug":"funktionel-traening-thu-dec-14","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/12\/06\/funktionel-traening-thu-dec-14\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Dec 14"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Torsdags Tons (5 Rounds for time)<\/h3>\n<p> Alfabet Suppe<br \/>\n<br \/>Every 7 Min x 5 Sets<br \/>\n<br \/>A: 16 Alt DB Hang Power Snatch 15\/10 &#8211; 20\/15<br \/>\n<br \/>B: 10 DB Russian Twist (L+R=1) 15\/10 &#8211; 20\/15<br \/>\n<br \/>C: 12\/10 &#8211; 15\/12 Cal Air Bike<br \/>\n<br \/>D: 10 Hand Release Burpees<br \/>\n<br \/>E: 10ea DB Push Press 15\/10 &#8211; 20\/15<\/p>\n<p>Set 1 &#8211; ABCDE<br \/>\n<br \/>Set 2 &#8211; CDEAB<br \/>\n<br \/>Set 3 &#8211; EDCBA<br \/>\n<br \/>Set 4 &#8211; BAEDC<br \/>\n<br \/>Set 5 &#8211; Bland selv<\/em><\/em><\/em><\/p>\n<h3>Death by &#8230;. (No Measure)<\/h3>\n<p>*skal laves direkte efter \u201cTorsdags Tons\u201d<\/p>\n<p> Death by Air Squats<br \/>\n<br \/>Every 90 sek x ind til du ikke kan n\u00e5 det<br \/>\n<br \/>1 Wall Walk<br \/>\n<br \/>12-13-14-15-16\u2026 Air Squats<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Torsdags Tons (5 Rounds for time) Alfabet Suppe Every 7 Min x 5 Sets A: 16 Alt DB Hang Power Snatch 15\/10 &#8211; 20\/15 B: 10 DB Russian Twist (L+R=1) 15\/10 &#8211; 20\/15 C: 12\/10 &#8211; 15\/12 Cal Air Bike D: 10 Hand Release Burpees E: 10ea DB Push Press [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1214,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1214"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}