{"id":1178,"date":"2023-11-12T23:00:00","date_gmt":"2023-11-12T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1178"},"modified":"2023-11-12T23:00:00","modified_gmt":"2023-11-12T23:00:00","slug":"funktionel-traening-mon-nov-20-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/12\/funktionel-traening-mon-nov-20-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Nov 20"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Squat Snatch<\/h3>\n<p><\/em><\/em><em>Every 30 sek x 20 set<br \/>\n<br \/>1 Squats Snatch, 2 sek pause in catch @65-70&#37;<\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 2 Min x 5 Sets<br \/>\n<br \/>2 Deadlift, 30X1 @77-82&#37;, eller 2-5 kg tungere end du sluttede sidste 4 ugers program. Hvor vi k\u00f8rte 3 reps<\/em><\/p>\n<h3>Gymnastics Conditioning &#8211; Push &#038; Pull  (Time)<\/h3>\n<p> You Go, I Go<\/p>\n<p>6 Rounds (3 Rounds each)<br \/>\n<br \/>2 Rope Climbs OR 6 Mixed Grib Pull Ups<br \/>\n<br \/>2 x 7m HSW OR 4 Wall Walks<br \/>\n<br \/>20 Cross Over Single Unders OR 50 SU<br \/>\n<br \/>*Partner: SB Hold On Shoulder (Skift side hver runde)<\/p>\n<p>Time Cap: 15 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Squat Snatch Every 30 sek x 20 set 1 Squats Snatch, 2 sek pause in catch @65-70&#37; Deadlift Every 2 Min x 5 Sets 2 Deadlift, 30X1 @77-82&#37;, eller 2-5 kg tungere end du sluttede sidste 4 ugers program. Hvor vi k\u00f8rte 3 reps Gymnastics Conditioning &#8211; Push &#038; Pull [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1178","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":1183,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1178\/revisions\/1183"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}