{"id":1177,"date":"2023-11-13T23:00:00","date_gmt":"2023-11-13T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1177"},"modified":"2023-11-13T23:00:00","modified_gmt":"2023-11-13T23:00:00","slug":"funktionel-traening-tue-nov-21-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/13\/funktionel-traening-tue-nov-21-2\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Nov 21"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 Min x 6 Sets<br \/>\n<br \/>1: X Back Squat @30X1 + 8 DB Bench Press<br \/>\n<br \/>2: X Back Squat @30X1 + 8ea SA DB Row<\/p>\n<p>Opvarmning:<br \/>\n<br \/>Set 1: 8 reps @50&#37;<br \/>\n<br \/>Set 2: 5 reps @60&#37;<br \/>\n<br \/>Working Sets:<br \/>\n<br \/>Set 3-6: 2 reps @77-82&#37;<\/em><\/p>\n<h3>Conditioning &#8211; Midline (No Measure)<\/h3>\n<p>EMOM x 20-24 min<br \/>\n<br \/>1: 8-10 Cal Air Bike<br \/>\n<br \/>2: 15-20 V-Ups<br \/>\n<br \/>3: 4 HEAVY SB Cleans 45\/30 &#8211; 68\/45<br \/>\n<br \/>4: Rest<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 2:30 Min x 6 Sets 1: X Back Squat @30X1 + 8 DB Bench Press 2: X Back Squat @30X1 + 8ea SA DB Row Opvarmning: Set 1: 8 reps @50&#37; Set 2: 5 reps @60&#37; Working Sets: Set 3-6: 2 reps @77-82&#37; Conditioning &#8211; Midline (No [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1184,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1184"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}