{"id":1161,"date":"2023-11-07T23:00:00","date_gmt":"2023-11-07T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1161"},"modified":"2023-11-07T23:00:00","modified_gmt":"2023-11-07T23:00:00","slug":"1klasse-soelsted-wed-nov-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/07\/1klasse-soelsted-wed-nov-15\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Wed, Nov 15"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>STRENGTH (4 Rounds for weight)<\/h3>\n<p>Every 45 Sek x 4 Sets (12 min)<br \/>\n<br \/>1: 10 DB Floor Press<br \/>\n<br \/>2: Rest<br \/>\n<br \/>3: 8ea Front Feet Elevated DB Split Squat<br \/>\n<br \/>4: Rest<\/em><\/em><\/em><\/p>\n<h3>MetCon (Time)<\/h3>\n<p>YGIG<br \/>\n<br \/>45-30-15-30-45-60<br \/>\n<br \/>Goblet Squat<br \/>\n<br \/>Down Ups<br \/>\n<br \/>*20 Push Ups efter hver runde<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted STRENGTH (4 Rounds for weight) Every 45 Sek x 4 Sets (12 min) 1: 10 DB Floor Press 2: Rest 3: 8ea Front Feet Elevated DB Split Squat 4: Rest MetCon (Time) YGIG 45-30-15-30-45-60 Goblet Squat Down Ups *20 Push Ups efter hver runde<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1171,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1171"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}