{"id":1156,"date":"2023-10-26T22:00:00","date_gmt":"2023-10-26T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/10\/26\/1klasse-soelsted-fri-nov-3\/"},"modified":"2023-10-26T22:00:00","modified_gmt":"2023-10-26T22:00:00","slug":"1klasse-soelsted-fri-nov-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/26\/1klasse-soelsted-fri-nov-3\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Fri, Nov 3"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Dual DB Sumo Deadlift (5 Rounds for weight)<\/h3>\n<p>Every 2 Min x 5 Sets<br \/>\n<br \/>15-12-10-8-6 Dual DB Sumo Deadlift @30X1<br \/>\n<br \/>*stig i v\u00e6gt hver gang du falder i reps<\/em><\/em><\/em><\/p>\n<h3>Strength Balance (3 Rounds for weight)<\/h3>\n<p>Every 75 sek x 3 Sets (11:15 min)<br \/>\n<br \/>1: 12 DB Elbowing Row R<br \/>\n<br \/>2: 12 DB Elbowing Row L<br \/>\n<br \/>3: 12 BB Curl<\/em><\/em><\/em><\/p>\n<h3>MetCon (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>200m Run<br \/>\n<br \/>30 Sit Ups<br \/>\n<br \/>30 KB Gorilla Row<\/p>\n<p>-30 sek Rest-<\/p>\n<p>200m Run<br \/>\n<br \/>24 Sit Ups<br \/>\n<br \/>24 KB Gorilla Row<\/p>\n<p>-30 sek Rest-<\/p>\n<p>200m Run<br \/>\n<br \/>18 Sit Ups<br \/>\n<br \/>18 KB Gorilla Row<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Dual DB Sumo Deadlift (5 Rounds for weight) Every 2 Min x 5 Sets 15-12-10-8-6 Dual DB Sumo Deadlift @30X1 *stig i v\u00e6gt hver gang du falder i reps Strength Balance (3 Rounds for weight) Every 75 sek x 3 Sets (11:15 min) 1: 12 DB Elbowing Row R [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}