{"id":1155,"date":"2023-11-02T23:00:00","date_gmt":"2023-11-02T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1155"},"modified":"2023-10-28T16:30:31","modified_gmt":"2023-10-28T16:30:31","slug":"funktionel-traening-fri-nov-10","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/02\/funktionel-traening-fri-nov-10\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Nov 10"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Rack Rear Foot Elevated Split Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 16 Min<br \/>\n<br \/>1: 10 Back Rack Rear Foot Elevated Split Squat R<br \/>\n<br \/>2: 10 Back Rack Rear Foot Elevated Split Squat L<br \/>\n<br \/>3: 10 DB Single Leg Romainian Deadlift R<br \/>\n<br \/>4: 10 DB Single Leg Romainian Deadlift R<\/em><\/p>\n<h3>KRABBY (Time)<\/h3>\n<p>5 rounds for time:<br \/>\n<br \/>25 Cal Row<br \/>\n<br \/>20 V-ups<br \/>\n<br \/>10-8-6-4-2 Devils press 15\/10 &#8211; 22,5\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Rack Rear Foot Elevated Split Squat EMOM x 16 Min 1: 10 Back Rack Rear Foot Elevated Split Squat R 2: 10 Back Rack Rear Foot Elevated Split Squat L 3: 10 DB Single Leg Romainian Deadlift R 4: 10 DB Single Leg Romainian Deadlift R KRABBY (Time) 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1163,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1163"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}