{"id":1154,"date":"2023-11-01T23:00:00","date_gmt":"2023-11-01T23:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1154"},"modified":"2023-10-28T16:30:30","modified_gmt":"2023-10-28T16:30:30","slug":"funktionel-traening-thu-nov-9","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/11\/01\/funktionel-traening-thu-nov-9\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Thu, Nov 9"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Tosset Torsdag (AMRAP &#8211; Reps)<\/h3>\n<p> 2 Sets of:<\/p>\n<p>EMOM x 5<br \/>\n<br \/>10\/8 Cal Row + AMRAP burpees over rower<\/p>\n<p>-2:30 min easy Bike\/Ski-<\/p>\n<p>EMOM x 5<br \/>\n<br \/>3 SB Over Shoulder + AMRAP Cal Bike\/Ski<\/p>\n<p>-2:30 min easy Air Bike-<\/p>\n<p>EMOM x 5<br \/>\n<br \/>2 Burpee Box Get Overs + AMRAP Double Unders<\/p>\n<p>-2:30 min easy Row-<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Tosset Torsdag (AMRAP &#8211; Reps) 2 Sets of: EMOM x 5 10\/8 Cal Row + AMRAP burpees over rower -2:30 min easy Bike\/Ski- EMOM x 5 3 SB Over Shoulder + AMRAP Cal Bike\/Ski -2:30 min easy Air Bike- EMOM x 5 2 Burpee Box Get Overs + AMRAP Double [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1154","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1162,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1162"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}