{"id":1143,"date":"2023-10-19T22:00:00","date_gmt":"2023-10-19T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1143"},"modified":"2023-10-18T08:30:27","modified_gmt":"2023-10-18T08:30:27","slug":"funktionel-traening-fri-oct-27","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/19\/funktionel-traening-fri-oct-27\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Oct 27"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Rack Rear Foot Elevated Split Squat<\/h3>\n<p><\/em><\/em><em>EMOM x 16 Min<br \/>\n<br \/>1: 8 Back Rack Rear Foot Elevated Split Squat R<br \/>\n<br \/>2: 8 Back Rack Rear Foot Elevated Split Squat L<br \/>\n<br \/>3: 8 DB Single Leg Romainian Deadlift R<br \/>\n<br \/>4: 8 DB Single Leg Romainian Deadlift R<\/em><\/p>\n<h3>KOFFING (Time)<\/h3>\n<p>4 ROUNDS<br \/>\n<br \/>100m Farmer Carry 22,5\/15 &#8211; 27,5\/20<br \/>\n<br \/>20 DB Deadlift 22,5\/15 &#8211; 27,5\/20<br \/>\n<br \/>40-30-20-10 Turkish Sit Ups 10-15kg<br \/>\n<br \/>*2 min Easy Bike\/Row\/Ski mellem hver runde<\/p>\n<p>*Time Cap 22 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Rack Rear Foot Elevated Split Squat EMOM x 16 Min 1: 8 Back Rack Rear Foot Elevated Split Squat R 2: 8 Back Rack Rear Foot Elevated Split Squat L 3: 8 DB Single Leg Romainian Deadlift R 4: 8 DB Single Leg Romainian Deadlift R KOFFING (Time) 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1143","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions"}],"predecessor-version":[{"id":1145,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions\/1145"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}