{"id":1142,"date":"2023-10-17T22:00:00","date_gmt":"2023-10-17T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1142"},"modified":"2023-10-18T08:30:27","modified_gmt":"2023-10-18T08:30:27","slug":"funktionel-traening-wed-oct-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/17\/funktionel-traening-wed-oct-25\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Oct 25"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Weighted Pull-ups<\/h3>\n<p><\/em><\/em><em>Every 75 Sek x 4 Sets (15 min)<br \/>\n<br \/>1: 6 Strict Pull Ups @30X1<br \/>\n<br \/>2: 6 Strict Dips @30X1<br \/>\n<br \/>3: Pause<\/em><\/p>\n<h3>HITMONLEE (Time)<\/h3>\n<p> FOR TIME:<br \/>\n<br \/>18-15-12-9-6-3<br \/>\n<br \/>C2B or Pull ups<br \/>\n<br \/>SHSPU or KHSPU or Pike HSPU<br \/>\n<br \/>*9\/7 Cal Air bike mellem hver runde<\/p>\n<p>TIME CAP: 12 MIN<\/em><\/em><\/em><\/p>\n<h3>TABATA (AMRAP &#8211; Reps)<\/h3>\n<p>20sek on \/ 10 sek off x 8 Sets (4 min)<br \/>\n<br \/>Goblet Cyclist Squat 16\/12 &#8211; 24\/16<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Weighted Pull-ups Every 75 Sek x 4 Sets (15 min) 1: 6 Strict Pull Ups @30X1 2: 6 Strict Dips @30X1 3: Pause HITMONLEE (Time) FOR TIME: 18-15-12-9-6-3 C2B or Pull ups SHSPU or KHSPU or Pike HSPU *9\/7 Cal Air bike mellem hver runde TIME CAP: 12 MIN TABATA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1144,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1144"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}