{"id":1138,"date":"2023-10-15T22:00:00","date_gmt":"2023-10-15T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1138"},"modified":"2023-10-15T18:30:37","modified_gmt":"2023-10-15T18:30:37","slug":"funktionel-traening-mon-oct-23","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/15\/funktionel-traening-mon-oct-23\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Oct 23"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Snatch<\/h3>\n<p><\/em><\/em><em>Every 30 sek x 20 Sets (10 min)<br \/>\n<br \/>1 Power Snatch with 2 sec pause in the catch @75-85&#37;<\/em><\/p>\n<h3>Deadlift<\/h3>\n<p><\/em><\/em><em>Every 2 Min x 5 Sets (10 min)<br \/>\n<br \/>3 Deadlift, 30X1 @75-85&#37;<\/p>\n<p>OBS p\u00e5 TEMPO<\/em><\/p>\n<h3>PARAS (AMRAP &#8211; Reps)<\/h3>\n<p> Teams of 2<br \/>\n<br \/>AMRAP x 10 MIN<br \/>\n<br \/>4-6-8-10-12&#8230;<br \/>\n<br \/>Wall Walks<br \/>\n<br \/>2-3-4-5-6&#8230;<br \/>\n<br \/>Rope Climbs (Scale: 8-12-16-20&#8230; Ring Rows)<br \/>\n<br \/>*PARTNER SB HOLD<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Snatch Every 30 sek x 20 Sets (10 min) 1 Power Snatch with 2 sec pause in the catch @75-85&#37; Deadlift Every 2 Min x 5 Sets (10 min) 3 Deadlift, 30X1 @75-85&#37; OBS p\u00e5 TEMPO PARAS (AMRAP &#8211; Reps) Teams of 2 AMRAP x 10 MIN 4-6-8-10-12&#8230; Wall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1141,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1141"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}