{"id":1137,"date":"2023-10-16T22:00:00","date_gmt":"2023-10-16T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1137"},"modified":"2023-10-18T08:15:18","modified_gmt":"2023-10-18T08:15:18","slug":"funktionel-traening-tue-oct-24","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/16\/funktionel-traening-tue-oct-24\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Oct 24"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Every 2:30 min x 5 Sets (12:30 min)<br \/>\n<br \/>3 Back Squat, 30X1 @75-85&#37;<br \/>\n<br \/>8 DB Bench Press, 31X0<\/em><\/p>\n<h3>CUBONE (4 Rounds for reps)<\/h3>\n<p>3-4 Sets: (19-26 min)<br \/>\n<br \/> AMRAP x 5 MIN<br \/>\n<br \/>16 Alt DB Snatch<br \/>\n<br \/>8 Cal Row \/ Ski<br \/>\n<br \/>4 Burpee Box Jump Over<br \/>\n<br \/>&#8211; 2 min Pause mellem set &#8211;<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Every 2:30 min x 5 Sets (12:30 min) 3 Back Squat, 30X1 @75-85&#37; 8 DB Bench Press, 31X0 CUBONE (4 Rounds for reps) 3-4 Sets: (19-26 min) AMRAP x 5 MIN 16 Alt DB Snatch 8 Cal Row \/ Ski 4 Burpee Box Jump Over &#8211; 2 min [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1137","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1137"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1140,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1137\/revisions\/1140"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}