{"id":1136,"date":"2023-10-05T22:00:00","date_gmt":"2023-10-05T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1136"},"modified":"2023-10-05T22:00:00","modified_gmt":"2023-10-05T22:00:00","slug":"funktionel-traening-fri-oct-13","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/05\/funktionel-traening-fri-oct-13\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Oct 13"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>DB Bulgarian Split Squat (EMOM x 16 min<br \/>\n1. 10 Bulgarian Split Squat R<br \/>\n2. 10 Bulgarian Split Squat L<br \/>\n3. 10 Nordic Hamstring Curls @30A1 OR Banded Hamstring Curl<br \/>\n4. Rest)<\/h3>\n<h3>Weighted Pull-ups<\/h3>\n<p><\/em><\/em><em>EMOM x 16 min<br \/>\n<br \/>1: 6 Strict Pull Ups @30X1<br \/>\n<br \/>2: 6 DB Bench Press @30X1<br \/>\n<br \/>3: 8ea SA DB Row<br \/>\n<br \/>4: Rest<\/em><\/p>\n<h3>Core (No Measure)<\/h3>\n<p>EMOM x 9<br \/>\n<br \/>1. 40 sek L-Crunch<br \/>\n<br \/>2. 40 sek KB Lift Overs<br \/>\n<br \/>3: 40 sek Plank Hip Drops<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning DB Bulgarian Split Squat (EMOM x 16 min 1. 10 Bulgarian Split Squat R 2. 10 Bulgarian Split Squat L 3. 10 Nordic Hamstring Curls @30A1 OR Banded Hamstring Curl 4. Rest) Weighted Pull-ups EMOM x 16 min 1: 6 Strict Pull Ups @30X1 2: 6 DB Bench Press @30X1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}