{"id":1135,"date":"2023-10-03T22:00:00","date_gmt":"2023-10-03T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1135"},"modified":"2023-10-03T22:00:00","modified_gmt":"2023-10-03T22:00:00","slug":"funktionel-traening-wed-oct-11","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/03\/funktionel-traening-wed-oct-11\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Oct 11"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Shoulder Press<\/h3>\n<p><\/em><\/em><em> 8 min to find 1RM Strict Press<\/p>\n<p>Then:<\/p>\n<p> Every 2 Min x 3 Sets<br \/>\n<br \/>3 Push press with 2 sec pause in the top @ 1RM Strict Press<\/em><\/p>\n<h3>GROWLITHE (4 Rounds for time)<\/h3>\n<p>Every 5 Min x 4 Sets<br \/>\n<br \/>20m DB Walking Lunge 15\/10 &#8211; 22,5\/15<br \/>\n<br \/>15 Box Jump Over 24\/20&#8221; &#8211; 30\/24&#8221;<br \/>\n<br \/>20 Toe to Bar<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Shoulder Press 8 min to find 1RM Strict Press Then: Every 2 Min x 3 Sets 3 Push press with 2 sec pause in the top @ 1RM Strict Press GROWLITHE (4 Rounds for time) Every 5 Min x 4 Sets 20m DB Walking Lunge 15\/10 &#8211; 22,5\/15 15 Box [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1135","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}