{"id":1129,"date":"2023-09-24T22:00:00","date_gmt":"2023-09-24T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/09\/24\/funktionel-traening-mon-oct-2\/"},"modified":"2023-09-24T22:00:00","modified_gmt":"2023-09-24T22:00:00","slug":"funktionel-traening-mon-oct-2","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/24\/funktionel-traening-mon-oct-2\/","title":{"rendered":"Funktionel Tr\u00e6ning – Mon, Oct 2"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Power Snatch<\/h3>\n

<\/em><\/em> Every 2 Min x 5 Sets
\n
set 1+2: 1 Snatch Pull + 3 Low Hang Squat Snatch @65%
\n
set 3+4: 1 SP + 2 Low HSS @70%
\n
set 5: 1 SP + 1 Low HSS @75%<\/p>\n

For Time
\n
30 Squat Snatch @65%
\n
*EMOM: 5 Burpee Over Bar (Scale: 3 Burpees)
\n
TC: 5 min<\/em><\/p>\n

DUGTRIO (4 Rounds for reps)<\/h3>\n

PARTNER’UP<\/p>\n

2 Sets of:<\/p>\n

AMRAP x 4 min
\n
Max SB Lunges 30\/20 – 45\/30
\n
Max Line Facing Burpees<\/p>\n

– 1 min Rest –<\/p>\n

AMRAP x 4 min
\n
Max DB Clean & Jerk 15\/10 – 22,5\/15
\n
Max HSPU OR Pike HSPU<\/p>\n

– 1 min Rest –<\/p>\n

*en makker p\u00e5 hver \u00f8velser, der kan frit byttes mellem de to \u00f8velser gennem de 4 min<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Power Snatch Every 2 Min x 5 Sets set 1+2: 1 Snatch Pull + 3 Low Hang Squat Snatch @65% set 3+4: 1 SP + 2 Low HSS @70% set 5: 1 SP + 1 Low HSS @75% For Time 30 Squat Snatch @65% *EMOM: 5 Burpee Over Bar (Scale: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1129","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1129\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1129"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}