{"id":1127,"date":"2023-09-25T22:00:00","date_gmt":"2023-09-25T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1127"},"modified":"2023-09-25T07:15:12","modified_gmt":"2023-09-25T07:15:12","slug":"funktionel-traening-tue-oct-3","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/25\/funktionel-traening-tue-oct-3\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Oct 3"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>10 min to Build to 2 RM Front Squat<\/p>\n<p>then:<\/p>\n<p>Every 2:30 x 3 Sets<br \/>\n<br \/>2 Pause Front Squat @85&#37; 2RM<\/em><\/p>\n<h3>KAKUNA (No Measure)<\/h3>\n<p>EMOM x 8 min<br \/>\n<br \/>1: 40 sek Row<br \/>\n<br \/>2: 1-5 RMU Or 4-8 Pull Ups + 10 Wall Balls 9\/6<br \/>\n<br \/>3: 40 sek Row<br \/>\n<br \/>4: 10 Wall Balls + 1-5 RMU Or 4-8 Pull Ups<\/p>\n<p>&#8211; 4 min Rest &#8211;<\/p>\n<p>EMOM x 8 min<br \/>\n<br \/>1: 40 sek Row<br \/>\n<br \/>2: 1-2 Rope Climbs Or 10 Ring Rows + 10 DB Truster 15\/10<br \/>\n<br \/>3: 40 sek Row<br \/>\n<br \/>4: 10 DB Truster 15\/10 + 1-2 Rope Climbs Or 10 Ring Rows<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Front Squat 10 min to Build to 2 RM Front Squat then: Every 2:30 x 3 Sets 2 Pause Front Squat @85&#37; 2RM KAKUNA (No Measure) EMOM x 8 min 1: 40 sek Row 2: 1-5 RMU Or 4-8 Pull Ups + 10 Wall Balls 9\/6 3: 40 sek Row [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1127","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1131,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1131"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}