{"id":1125,"date":"2023-10-11T22:00:00","date_gmt":"2023-10-11T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1125"},"modified":"2023-10-11T22:00:00","modified_gmt":"2023-10-11T22:00:00","slug":"torsdag-metcon-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/11\/torsdag-metcon-4\/","title":{"rendered":"Torsdag – MetCon"},"content":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning<\/h2>\n

<\/p>\n

Metcon (AMRAP – Reps)<\/h3>\n

2 ROUNDS<\/p>\n

AMRAP x 5 min
\n
200\/150m Row
\n
10 Alt DB Thrusters 16\/12 – 24\/16<\/p>\n

– 2 min Rest –<\/p>\n

AMRAP x 5 min
\n
Run 200m (15 Down Ups)
\n
10 KB Front Rack Walking Lunge 16\/12 – 24\/16
\n
5 Clapping Push Ups<\/p>\n

– 2 min Rest –<\/p>\n

AMRAP x 5 min
\n
6 Clean and Jerk 40\/25 – 60\/40
\n
9 Cal Air Bike
\n
24 DU \/ 48 SU<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Station 28 – Funktionel Tr\u00e6ning Metcon (AMRAP – Reps) 2 ROUNDS AMRAP x 5 min 200\/150m Row 10 Alt DB Thrusters 16\/12 – 24\/16 – 2 min Rest – AMRAP x 5 min Run 200m (15 Down Ups) 10 KB Front Rack Walking Lunge 16\/12 – 24\/16 5 Clapping Push Ups – 2 min Rest […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1125"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1125\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}