{"id":1118,"date":"2023-09-18T22:00:00","date_gmt":"2023-09-18T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1118"},"modified":"2023-09-16T08:15:25","modified_gmt":"2023-09-16T08:15:25","slug":"funktionel-traening-tue-sep-26","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/18\/funktionel-traening-tue-sep-26\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Sep 26"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Front Squat<\/h3>\n<p><\/em><\/em><em>10 min to Build to 3 RM Front Squat<\/p>\n<p>then:<\/p>\n<p>Every 2:30 x 3 Sets<br \/>\n<br \/>3 Pause Front Squat @85&#37; 3RM<\/em><\/p>\n<h3>WEEDLE (2 Rounds for distance)<\/h3>\n<p>Every 2 Min x 16 Min<br \/>\n<br \/>Set 1-4: 8-16 Pull Ups + max m Air Bike<br \/>\n<br \/>Set 5-8: 1-3 Rope Climbs or 3-6 Lying to Standing Rope Climb + max m Row<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Front Squat 10 min to Build to 3 RM Front Squat then: Every 2:30 x 3 Sets 3 Pause Front Squat @85&#37; 3RM WEEDLE (2 Rounds for distance) Every 2 Min x 16 Min Set 1-4: 8-16 Pull Ups + max m Air Bike Set 5-8: 1-3 Rope Climbs or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1120,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1118\/revisions\/1120"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}