{"id":1117,"date":"2023-09-17T22:00:00","date_gmt":"2023-09-17T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1117"},"modified":"2023-09-16T08:00:17","modified_gmt":"2023-09-16T08:00:17","slug":"funktionel-traening-mon-sep-25","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/17\/funktionel-traening-mon-sep-25\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Mon, Sep 25"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Power Snatch<\/h3>\n<p><\/em><\/em><em> Every 2 Min x 6 Sets<br \/>\n<br \/>set 1+2: 1 Snatch Pull + 3 Low Hang Power Snatch @65&#37;<br \/>\n<br \/>set 3+4: 1 SP + 2 Low HPS @70&#37;<br \/>\n<br \/>set 5+6: 1 SP + 1 Low HPS @75&#37;<\/p>\n<p>1 min on \/ 2 min off x 3 sets (9 min)<br \/>\n<br \/>Max rep Power Snatches<br \/>\n<br \/>set 1: @65&#37; 1 RM<br \/>\n<br \/>set 2: @70&#37; 1 RM<br \/>\n<br \/>set 3: @75&#37; 1 RM<\/em><\/p>\n<h3>DIGLETT (Time)<\/h3>\n<p>PARTNER&#8217;UP<br \/>\n<br \/>3 Rounds for Time &#038; Reps<br \/>\n<br \/>P1: 250\/200m Row\/Ski | P2: Amrap HSPU or DB Push Press<br \/>\n<br \/>P2: 250\/200m Row\/Ski | P1: Amrap HSPU or DB Push Press<br \/>\n<br \/>60 Wall Balls (YGIG)<\/p>\n<p>Time Cap: 15 min<\/em><\/em><br \/><em>DB&#8217;s: 15\/10 &#8211; 22,5\/15<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Power Snatch Every 2 Min x 6 Sets set 1+2: 1 Snatch Pull + 3 Low Hang Power Snatch @65&#37; set 3+4: 1 SP + 2 Low HPS @70&#37; set 5+6: 1 SP + 1 Low HPS @75&#37; 1 min on \/ 2 min off x 3 sets (9 min) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":1119,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1117\/revisions\/1119"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}