{"id":1115,"date":"2023-10-05T22:00:00","date_gmt":"2023-10-05T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1115"},"modified":"2023-10-05T22:00:00","modified_gmt":"2023-10-05T22:00:00","slug":"partner-wod-4","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/05\/partner-wod-4\/","title":{"rendered":"Partner WOD"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Metcon (Time)<\/h3>\n<p>YGIG<br \/>\n<br \/>For Time:<br \/>\n<br \/>32-28-24-20-16-12<br \/>\n<br \/>Pull-ups<br \/>\n<br \/>Burpees<br \/>\n<br \/>DB Push Press 22,5\/15<br \/>\n<br \/>*30 Double Unders After Each Set<\/p>\n<p>4 Rounds:<br \/>\n<br \/>500m Row or 400m Run<br \/>\n<br \/>30 DB Bench 22,5\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Metcon (Time) YGIG For Time: 32-28-24-20-16-12 Pull-ups Burpees DB Push Press 22,5\/15 *30 Double Unders After Each Set 4 Rounds: 500m Row or 400m Run 30 DB Bench 22,5\/15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1115"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1115\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}