{"id":1112,"date":"2023-09-14T22:00:00","date_gmt":"2023-09-14T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/09\/14\/partner-wod\/"},"modified":"2023-09-14T22:00:00","modified_gmt":"2023-09-14T22:00:00","slug":"partner-wod","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/14\/partner-wod\/","title":{"rendered":"Partner WOD"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Metcon (Time)<\/h3>\n<p>4 Rounds:<br \/>\n<br \/>10 Alt. DB Snatches<br \/>\n<br \/>15 Wall Balls 9\/6<br \/>\n<br \/>10 DB Burpee<\/p>\n<p>800m Run (200m intervaller)<\/p>\n<p>2 Rounds:<br \/>\n<br \/>20 Alt. DB Snatches<br \/>\n<br \/>30 Wall Balls 9\/6<br \/>\n<br \/>20 DB Burpee<\/p>\n<p>800m Run (200m intervaller)<\/p>\n<p>1 Round:<br \/>\n<br \/>40 Alt. DB Snatches<br \/>\n<br \/>60 Wall Balls 9\/6<br \/>\n<br \/>40 DB Burpee<\/p>\n<p>Rx: 15\/10<br \/>\n<br \/>Rx+: 22,5\/15<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Metcon (Time) 4 Rounds: 10 Alt. DB Snatches 15 Wall Balls 9\/6 10 DB Burpee 800m Run (200m intervaller) 2 Rounds: 20 Alt. DB Snatches 30 Wall Balls 9\/6 20 DB Burpee 800m Run (200m intervaller) 1 Round: 40 Alt. DB Snatches 60 Wall Balls 9\/6 40 DB Burpee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}