{"id":1105,"date":"2023-10-01T22:00:00","date_gmt":"2023-10-01T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1105"},"modified":"2023-10-01T22:00:00","modified_gmt":"2023-10-01T22:00:00","slug":"1klasse-soelsted-mon-oct-9","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/10\/01\/1klasse-soelsted-mon-oct-9\/","title":{"rendered":"1klasse &#8211; S\u00f8lsted &#8211; Mon, Oct 9"},"content":{"rendered":"<h2>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted<\/h2>\n<p><\/p>\n<h3>Push &#038; Hinge (4 Rounds for weight)<\/h3>\n<p>Every 1:30 x 4 Set (18 min)<br \/>\n<br \/>1: 6-8 DB Bench Press @31X1<br \/>\n<br \/>2: 8-10 DB RDL @30X0<br \/>\n<br \/>3: 30 sek wtd Plank<\/em><\/em><\/em><\/p>\n<h3>Pull &#038; Lunge (No Measure)<\/h3>\n<p>Every 1:30 x 4 Set (18 min)<br \/>\n<br \/>1: 6-8 Pull Ups @31X1<br \/>\n<br \/>2: 6-8 KB RFE Split Squat R @30X0<br \/>\n<br \/>3: 6-8 KB RFE Split Squat L @30X0<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; 1klasse &#8211; S\u00f8lsted Push &#038; Hinge (4 Rounds for weight) Every 1:30 x 4 Set (18 min) 1: 6-8 DB Bench Press @31X1 2: 8-10 DB RDL @30X0 3: 30 sek wtd Plank Pull &#038; Lunge (No Measure) Every 1:30 x 4 Set (18 min) 1: 6-8 Pull Ups @31X1 2: 6-8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}