{"id":1099,"date":"2023-09-12T22:00:00","date_gmt":"2023-09-12T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/09\/12\/funktionel-traening-wed-sep-20\/"},"modified":"2023-09-12T22:00:00","modified_gmt":"2023-09-12T22:00:00","slug":"funktionel-traening-wed-sep-20","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/12\/funktionel-traening-wed-sep-20\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Sep 20"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Shoulder Press<\/h3>\n<p><\/em><\/em><em>Opv:<br \/>\n<br \/>2 Sets<br \/>\n<br \/>10 Empty barbell Strict Press<br \/>\n<br \/>8ea DB\/Plate Ext. Rot. Off knee<\/p>\n<p>Work Sets:<br \/>\n<br \/>Every 3 Min x 4 Set<br \/>\n<br \/>6 Strict Press @40X1, 70-75&#37;<br \/>\n<br \/>-30 sek rest-<br \/>\n<br \/>8 DB\/Plate Lateral Raise @30X1<\/p>\n<p>*m\u00e5let er lidt tungere eller med mere kontrol end sidste uge<\/em><\/p>\n<h3>Toes-To-Bar<\/h3>\n<p><\/em><\/em><em>MAX SET UNBROKEN TOE TO BAR<\/p>\n<p>6 min til at finde et set af max antal gentagelser uden at holde pause.<br \/>\n<br \/>k\u00f8r et par opvarmning set, med gode pauser. slut s\u00e5 af med et set hvor du laver s\u00e5 mange som muligt.<br \/>\n<br \/>udv\u00e6lg en sv\u00e6rhedsgrad der er passende for dig og slut set&#8217;et s\u00e5 snart du ikke kan holde den h\u00f8jde. HVER KRITISK<\/em><\/p>\n<h3>MC QUEEN (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>150-100-50 DU (225-150-75 SU)<br \/>\n<br \/>21-15-9 Power Clean &#038; Jerk *\u00f8g kg hver runde<\/p>\n<p>Rx: 40-50-60 \/ 25-35-45<br \/>\n<br \/>Rx+: 50-60-70 \/ 35-45-55<br \/>\n<br \/>Scale: DB&#8217;s 10-12,5-15 \/ 6-8-10<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Overhead (Frivilligt) (No Measure)<\/h3>\n<p>2 min ea  Lats Smash<br \/>\n<br \/>2 min ea  Banded Shoulder Distaction<br \/>\n<br \/>1 min  Passive Dead Hang<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Shoulder Press Opv: 2 Sets 10 Empty barbell Strict Press 8ea DB\/Plate Ext. Rot. Off knee Work Sets: Every 3 Min x 4 Set 6 Strict Press @40X1, 70-75&#37; -30 sek rest- 8 DB\/Plate Lateral Raise @30X1 *m\u00e5let er lidt tungere eller med mere kontrol end sidste uge Toes-To-Bar MAX [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}