{"id":1098,"date":"2023-09-11T22:00:00","date_gmt":"2023-09-11T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/index.php\/2023\/09\/11\/funktionel-traening-tue-sep-19\/"},"modified":"2023-09-11T22:00:00","modified_gmt":"2023-09-11T22:00:00","slug":"funktionel-traening-tue-sep-19","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/11\/funktionel-traening-tue-sep-19\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Tue, Sep 19"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Back Squat<\/h3>\n<p><\/em><\/em><em>Opv:<br \/>\n<br \/>2 Sets<br \/>\n<br \/>10 Empty barbell back squats<br \/>\n<br \/>8ea KOT Split squats<\/p>\n<p>Work Sets:<br \/>\n<br \/>Every 4 Min x 4 Set<br \/>\n<br \/>6 Back Squat @40X1, 70-75&#37;<br \/>\n<br \/>-30 sek rest-<br \/>\n<br \/>8ea DB FFE Split Squat @30X1<\/p>\n<p>*m\u00e5let er lidt tungere eller med mere kontrol end sidste uge<\/em><\/p>\n<h3>SKYE (No Measure)<\/h3>\n<p>EMOM x 20 min<br \/>\n<br \/>1: 4-8 Kip HSPU or Pike HSPU<br \/>\n<br \/>2: 12-16 Cal Ski or Bike Erg<br \/>\n<br \/>3: 12-16 AKBS 16\/12 (24\/16)<br \/>\n<br \/>4: 12-16 Cal Row<br \/>\n<br \/>5: Rest<\/p>\n<p>*V\u00e6lg et antal til hver \u00f8velse som du kan holde alle 4 runder<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Lower Body (Frivilligt) (No Measure)<\/h3>\n<p>2-3 Sets:<br \/>\n<br \/>1 min ea Couch Stretch<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4\" title=\"https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4\">https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4<\/a><br \/>\n<br \/>1 min ea Banded Hamstring Stretch<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns\" title=\"https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns\">https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns<\/a><br \/>\n<br \/>1 min Pancake Stretch<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk\" title=\"https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk\">https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Back Squat Opv: 2 Sets 10 Empty barbell back squats 8ea KOT Split squats Work Sets: Every 4 Min x 4 Set 6 Back Squat @40X1, 70-75&#37; -30 sek rest- 8ea DB FFE Split Squat @30X1 *m\u00e5let er lidt tungere eller med mere kontrol end sidste uge SKYE (No Measure) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1098","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":0,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}