{"id":1091,"date":"2023-09-07T22:00:00","date_gmt":"2023-09-07T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1091"},"modified":"2023-09-02T07:15:13","modified_gmt":"2023-09-02T07:15:13","slug":"funktionel-traening-fri-sep-15","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/09\/07\/funktionel-traening-fri-sep-15\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Fri, Sep 15"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Romanian Deadlift (RDL)<\/h3>\n<p><\/em><\/em><em> Opv:<br \/>\n<br \/>2 rounds:<br \/>\n<br \/>10 Empty barbell RDL<br \/>\n<br \/>10ea Split squats<br \/>\n<br \/>20 Alt. Glute Bridge March<\/p>\n<p> Work Sets:<br \/>\n<br \/>Every 5 Min x 20 Min<br \/>\n<br \/>8 RDL @40X1<br \/>\n<br \/>-15 sek Rest-<br \/>\n<br \/>8ea DB RFE Split Squat @30X1<br \/>\n<br \/>-15 sek Rest-<br \/>\n<br \/>15 DB Glute Bridge @20X1<\/p>\n<p>*lidt tungere eller med lidt mere kontrol end sidste uge<\/em><\/p>\n<h3>UPTOWN GIRL (5 Rounds for reps)<\/h3>\n<p>EMOM x 20 Min<br \/>\n<br \/>1: 10 Pull Ups + Max KB Box Step Overs<br \/>\n<br \/>2: Max Shuttle Run (7+7m)<br \/>\n<br \/>3: 10 SA DB Overhead Squat 20\/15 (Rx+: BB OHS 40\/30, Scale: SA DB FR Squat) + Max Line Facing Burpees<br \/>\n<br \/>4: Rest<\/p>\n<p>Score = Reps af &#8220;Max&#8221; \u00f8velserne<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Full Body (Frivilligt) (No Measure)<\/h3>\n<p>1-2 Sets of:<br \/>\n<br \/> <a href=\"https:\/\/www.youtube.com\/watch?v=vf_p1XHTcdk&#038;t=43s\" title=\"https:\/\/www.youtube.com\/watch?v=vf_p1XHTcdk&#038;t=43s\">https:\/\/www.youtube.com\/watch?v=vf_p1XHTcdk&#038;t=43s<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Romanian Deadlift (RDL) Opv: 2 rounds: 10 Empty barbell RDL 10ea Split squats 20 Alt. Glute Bridge March Work Sets: Every 5 Min x 20 Min 8 RDL @40X1 -15 sek Rest- 8ea DB RFE Split Squat @30X1 -15 sek Rest- 15 DB Glute Bridge @20X1 *lidt tungere eller med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":1097,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1091\/revisions\/1097"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}