{"id":1056,"date":"2023-08-29T22:00:00","date_gmt":"2023-08-29T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1056"},"modified":"2023-08-27T19:01:11","modified_gmt":"2023-08-27T19:01:11","slug":"funktionel-traening-wed-sep-6","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/29\/funktionel-traening-wed-sep-6\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Wed, Sep 6"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>Shoulder Press<\/h3>\n<p><\/em><\/em><em>Opv:<br \/>\n<br \/>2 Sets<br \/>\n<br \/>10 Empty barbell Strict Press<br \/>\n<br \/>8ea DB\/Plate Ext. Rot. Off knee<\/p>\n<p>Work Sets:<br \/>\n<br \/>Every 3 Min x 4 Set<br \/>\n<br \/>6 Strict Press @40X1, 65-70&#37;<br \/>\n<br \/>-30 sek rest-<br \/>\n<br \/>8 DB\/Plate Lateral Raise @30X1<\/p>\n<p>*m\u00e5let er lidt tungere eller med mere kontrol end sidste uge<\/em><\/p>\n<h3>Toes-To-Bar<\/h3>\n<p><\/em><\/em><em>EMOM x 10 Min<br \/>\n<br \/>Scale: 8 Toe 2 Bar<br \/>\n<br \/>Rx: 10 T2B<br \/>\n<br \/>Rx+: 12 T2B<\/em><\/p>\n<h3>BUMLE (Time)<\/h3>\n<p>2 Rounds For Time<br \/>\n<br \/>3 Rope Climbs OR 6 Strict Pull Ups OR 12 Ring Rows<br \/>\n<br \/>12 Deadlift 60\/40 (90\/60)<br \/>\n<br \/>12 Cal Air Bike (15 Cal)<br \/>\n<br \/>24 Push Ups (32 rep)<\/p>\n<p>(..) = Rx+<\/em><\/em><\/em><\/p>\n<h3>Mobility &#8211; Overhead (Frivilligt) (No Measure)<\/h3>\n<p>2 min ea  Lats Smash<br \/>\n<br \/>2 min ea  Banded Shoulder Distaction<br \/>\n<br \/>1 min  Passive Dead Hang<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning Shoulder Press Opv: 2 Sets 10 Empty barbell Strict Press 8ea DB\/Plate Ext. Rot. Off knee Work Sets: Every 3 Min x 4 Set 6 Strict Press @40X1, 65-70&#37; -30 sek rest- 8 DB\/Plate Lateral Raise @30X1 *m\u00e5let er lidt tungere eller med mere kontrol end sidste uge Toes-To-Bar EMOM [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1056","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1056\/revisions"}],"predecessor-version":[{"id":1086,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1056\/revisions\/1086"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}