<\/p>\n
<\/em><\/em>Opv: Work Sets: *m\u00e5let er lidt tungere eller med mere kontrol end sidste uge<\/em><\/p>\n 3 Sets Of:<\/p>\n 3 Min AMRAP – 1:30 min pause mellem set –<\/p>\n Rx+ Version: 2-3 Sets: Station 28 – Funktionel Tr\u00e6ning Back Squat Opv: 2 Sets 10 Empty barbell back squats 8ea KOT Split squats Work Sets: Every 4 Min x 4 Set 6 Back Squat @40X1, 67,5-72,5% -30 sek rest- 8ea DB FFE Split Squat @30X1 *m\u00e5let er lidt tungere eller med mere kontrol end sidste uge ZUMA (AMRAP – […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1055","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":1085,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1055\/revisions\/1085"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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2 Sets
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10 Empty barbell back squats
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8ea KOT Split squats<\/p>\n
\n
Every 4 Min x 4 Set
\n
6 Back Squat @40X1, 67,5-72,5%
\n
-30 sek rest-
\n
8ea DB FFE Split Squat @30X1<\/p>\nZUMA (AMRAP – Rounds and Reps)<\/h3>\n
\n
4 Wall Walks
\n
6 SB Over Shoulder 45\/30
\n
8 Burpee Pull Ups
\n
MAX Cal on any ERG<\/p>\n
\n
4 SB Over Shoulder 68\/45
\n
8 Burpee Pull Ups
\n
12m HSW (2x6m)<\/em><\/em><\/em><\/p>\nMobility – Lower Body (Frivilligt) (No Measure)<\/h3>\n
\n
1 min ea Couch Stretch
\n
https:\/\/www.youtube.com\/watch?v=ulgAOykAgV4<\/a>
\n
1 min ea Banded Hamstring Stretch
\n
https:\/\/www.youtube.com\/watch?v=_oT3DjsdIns<\/a>
\n
1 min Pancake Stretch
\n
https:\/\/www.youtube.com\/watch?v=dBGkICXnsIk<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"