<\/p>\n
<\/em><\/em>Rx: Rx+: Every 2 Min x 18 Min 1-2 sets of: Station 28 – Funktionel Tr\u00e6ning Handstand Push-ups Rx: EMOM x 16 Min 1: 2-4 Strict HSPU OR 4-8 Kipping HSPU 2: 2-4 Strict Pull Ups OR 4-8 Kipping Pull Ups Rx+: 11-10-9-8-7-6-5-4-3-2-1 Strict HSPU Unbroken 11-10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Unbroken DAPHNE (3 Rounds for reps) Every 2 Min x 18 Min 1: 40 sek Air […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1032","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1032"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1032\/revisions"}],"predecessor-version":[{"id":1037,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1037"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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EMOM x 16 Min
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1: 2-4 Strict HSPU OR 4-8 Kipping HSPU
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2: 2-4 Strict Pull Ups OR 4-8 Kipping Pull Ups<\/p>\n
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11-10-9-8-7-6-5-4-3-2-1 Strict HSPU Unbroken
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11-10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Unbroken<\/em><\/p>\nDAPHNE (3 Rounds for reps)<\/h3>\n
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1: 40 sek Air Bike for Cal
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2: 40 sek Alt Jumping Lunges for Reps
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3: 40 sek Burpees for Reps<\/em><\/em><\/em><\/p>\nMobility – Front Rack & Spine (Frivilligt) (No Measure)<\/h3>\n
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60 sec T-spine crunches https:\/\/youtu.be\/eEpy7nK8wWQ?list=PLPrh1pn-di-RRbiCFKN2yhoNQzTxZ8DYC<\/a>
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45\/45 sec PVC External shoulder rotation hold https:\/\/youtu.be\/Pv0YE6ZS-9s?list=PLPrh1pn-di-RRbiCFKN2yhoNQzTxZ8DYC<\/a>
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5 Jefferson curls with rotation to each side in the bottom https:\/\/youtu.be\/L1NzE5AeM2I<\/a><\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"