{"id":1030,"date":"2023-08-19T22:00:00","date_gmt":"2023-08-19T22:00:00","guid":{"rendered":"http:\/\/station28.dk\/?p=1030"},"modified":"2023-08-21T16:45:24","modified_gmt":"2023-08-21T16:45:24","slug":"funktionel-traening-sun-aug-27","status":"publish","type":"post","link":"http:\/\/station28.dk\/index.php\/2023\/08\/19\/funktionel-traening-sun-aug-27\/","title":{"rendered":"Funktionel Tr\u00e6ning &#8211; Sun, Aug 27"},"content":{"rendered":"<h2>Station 28 &#8211; Funktionel Tr\u00e6ning<\/h2>\n<p><\/p>\n<h3>PARTNER&#8217;UP 1 (Time)<\/h3>\n<p><\/em><\/em><em> For Time:<br \/>\n<br \/>50 Syncrone Sit Ups<br \/>\n<br \/>40 Asyncrone Box Jump Step Down<br \/>\n<br \/>50 Cal Air Bike (YGIG)<br \/>\n<br \/>30 SB to Shoulder (YGIG) 45\/30 (68\/45)<br \/>\n<br \/>50 Cal Air Bike (YGIG)<br \/>\n<br \/>40 Asyncrone Box Jump Step Down<br \/>\n<br \/>50 Syncrone Sit Ups<\/p>\n<p>At Min 26:<br \/>\n<br \/>9 min AMRAP<br \/>\n<br \/>100 DU (YGIG) (SU= x2)<br \/>\n<br \/>15 Syncrone Goblet Squat 24\/16<br \/>\n<br \/>*Rx+: 15 Syncrone SandBag Squat 45\/30<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Station 28 &#8211; Funktionel Tr\u00e6ning PARTNER&#8217;UP 1 (Time) For Time: 50 Syncrone Sit Ups 40 Asyncrone Box Jump Step Down 50 Cal Air Bike (YGIG) 30 SB to Shoulder (YGIG) 45\/30 (68\/45) 50 Cal Air Bike (YGIG) 40 Asyncrone Box Jump Step Down 50 Syncrone Sit Ups At Min 26: 9 min AMRAP 100 DU [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":1,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1039,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1039"}],"wp:attachment":[{"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/station28.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}